Ginseng has an age-old reputation for being a natural energy booster.
Researchers have found that Ginseng helps combat fatigue. Patients reported less fatigue and more energy during the duration of the study, as compared to their placebo counterparts who reported the same if not nearly the same amount of fatigue and energy. Ginseng will stimulate physical and mental activity thus giving you a feeling of added energy.
This is the oldest and most sought after benefit of Ginseng. It can be used for a quick burst of energy but it is most often recommended to take as a daily suplement to garnish the full effects.